Johanne- Журнал, 19 мар 18

I’ve been extremely sedentary for waaaaaay too long. I have my Fitbit set for 3,000 steps per day to start. I started walking that last week. I figure, once I can do that without feeling like I’m dying, I’ll gradually increase that amount to 10,000. I want to be there by June but we’ll see. In the mean time, I’m working on getting my calories in the correct range. I was slightly over last week but much closer than I’ve been for the last 9 months since I hadn’t been journaling. Onward!

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2386 ккал

Жир: 106,24г | Белк: 99,69г | Углев: 250,22г.   Завтрак: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Обед: Birds Eye California Blend, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil. Ужин: KC Masterpiece Hickory Brown Sugar Baked Beans, Cooked Sauerkraut, Johnsonville Chili Cheese Smoked Sausage. Перекус/Другое: Dare Breton white bean with salt & pepper crackers, Kerrygold Dubliner Irish Cheese. подробнее ...

2714 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...