Взвешивание (без записи в журнале) 18 марта 2018
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73,7 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Невозможно Оценить.
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1698 ккал
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Жир: 77,44г | Белк: 76,68г | Углев: 180,65г.
Завтрак: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocado Salsa, Bell Peppers, Oranges, Home Fries, Chicken Meat (Roasting, Roasted, Cooked). Обед: Simple Truth Crystalized Ginger, Young Green Onions, Sam's Choice Turkey Bacon, Cheddar Cheese, Vanilla Extract, Florida Crystals Organic Cane Sugar, Baking Soda, Unbleached All-Purpose Flour, Butter (Salted), Egg, Vanilla Extract, Florida Crystals Organic Cane Sugar, Baking Soda, Unbleached All-Purpose Flour, Butter (Salted), Egg, Great Value All Natural Sour Cream, Sea Salt, Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, White Potatoes (Flesh and Skin), Simple Truth Organic Chicken Broth, Sam's Choice Turkey Bacon, Cheddar Cheese, Black Pepper, Butter (Salted), Onions, Young Green Onions, Turkey Ham, Great Value All Natural Sour Cream, Sea Salt, Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, White Potatoes (Flesh and Skin), Simple Truth Organic Chicken Broth, Sam's Choice Turkey Bacon, Cheddar Cheese, Black Pepper, Butter (Salted), Onions, Young Green Onions, Turkey Ham, Young Green Onions, Cheddar Cheese, Great Value All Natural Sour Cream, Turkey Ham, Black Pepper, Sea Salt, Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Butter (Salted), White Potatoes (Flesh and Skin), Simple Truth Organic Chicken Broth, Onions, Sam's Choice Turkey Bacon. Ужин: Great Value Spreadable Butter with Canola Oil, Now Chewable C-500 (Now), Great Value American Cheese Singles, Sam's Choice Turkey Bacon, Simple Truth Organic Unbleached All-Purpose Flour, Spectrum Organic All Vegetable Shortening, Oikos Triple Zero - Coffee (Dannon), Baking Soda, Florida Crystals Organic Cane Sugar, Sea Salt, Lemon Juice, Fried Egg, Whole Milk. Перекус/Другое: Chewy Nut Butter Bars - Salted Caramel Pecan (Kashi), Martinelli's Sparkling Apple Cider. подробнее ...
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Потеряно 2,4 кг за Неделю
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Meadow Mist-Изменение Веса
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