CanuckChris- Журнал, 18 мар 18

Well considering I had 6 Busch light beer last night, baked potatoes and steak and a couple chocolate chip cookies my weight seems to be holding today which is good considering I haven’t done much exercise but that will change after tomorrow because my Bowflex will finally arrive. Then the muscle tone will begin, I’m very excited!!! 😉 Stay focused my friends, you got this!! 👍🏼👍🏼🙏🏼

89,5 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1777 ккал

Упражнение: Apple Health - 24 часа. подробнее ...