Keilin_4- Журнал, 18 мар 18

This is how I look right now , I know I can get better , as I am 5' tall ,my highest weight should be lbs 120, I stoped eating Friday night at 8pm and yesterday I ate normal food without counting calories but still fasting 16 hours, 119.8 my weight now

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1336 ккал

Жир: 75,92г | Белк: 61,98г | Углев: 99,85г.   Завтрак: Lactaid 2% Milk. Обед: Dave's Killer Bread Powerseed Bread, All Whites 100% Liquid Egg Whites, Egg, Dole Bananas, Jason's Deli Sliced Avocado. Ужин: Feta Cheese, Red Delicious Apples, Wal-mart Deli Chicken Caesar Salad. Перекус/Другое: Bananas. подробнее ...