voluptuous vixen- Журнал, 13 июн 12

Had lunch with Jessica today. Holy smokes, that is not good for my diet. Next time i go out, I am going to ask for a take home container when my meal comes and I am going to put half of my meal away as soon as it comes. I made a poor choice and then over indulged. I am going to eat veggies for dinner and some lean protein too. i don't have to waste the whole day or give up...I can continue on the path NOW!

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2836 ккал

Жир: 99,50г | Белк: 77,88г | Углев: 339,86г.   Обед: coca cola, ranch dressing, fresh potato chips, brisket smoked. Ужин: kraft zesty italian dressing, artichoke, sliced ham, hidden valley ranch, salad. Перекус/Другое: Light Mozzarella Cheese Stick, mike's hard strawberry. подробнее ...

5622 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Ходьба по Магазинам - 1 час, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...