ColourMeFabulous- Журнал, 13 июн 12

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06/13/12
Ok did the birthday thing and even though my portions were smaller.. I still ended up with more calories that I needed. The ice cream cake killed it (small slice) and also the salmon burgers maybe?? I can't find most times my foods in the "find a food" area and end up kinda settling on something thats most close to it..
Need to get more disipline on it. I was doing so well and then the last few days..stressed and eating.. Get a Grip!!

Просмотреть Диетический Календарь, 13 июня 2012:

1731 ккал

Жир: 83,28г | Белк: 101,11г | Углев: 143,12г. Завтрак: Reese's Puffs Cereal, Milk (1% Lowfat with Added Vitamin A). Обед: alaskan salmon burgers, Chocolate Mousse. Ужин: Deviled Egg, Baby Red Potato Salad, ceasar salad, ice cream cake, Alaskan Salmon Burgers. Перекус/Другое: Baby Red Potato Salad. подробнее ...

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STOP being so hard on yourself. don't tell yourself off all the time, or to get a grip. you know you have done so well, so today is a new day, make it a good one, a much better one then you had lately. relax & only eat food that you enjoy & is good for you. for me its colour: the more colours there are in my salad...the better. remember: we all got up & downs, but you are not on your own. Missing your witty letters :) Huggz Tina

14 июн 12 написано членом: schmetterling34

Thanks Darling!! Your right and still optimistic with this weeks weigh in. You Rock!!

15 июн 12 написано членом: ColourMeFabulous


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