oldIT- Журнал, 15 мар 18

Not doing an official weighin but have to 'fess that I've gained a bit over the week.
Not doing real bad on diet, either. Not perfect but not way over on RDI or CARBS.
Thought I'd show more LB loss. Oh well, have shown good BG numbers. Lower than last 2 yrs. With me, the BG is most important with LB just frosting on the cake LOL.

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1827 ккал

Жир: 129,01г | Белк: 80,74г | Углев: 84,79г.   Завтрак: Truvia Sweetener (Packet), Coffee with Cream, Oatmeal, Poached Egg, Bacon. Обед: Great Value Green Olives with Pimento, Souper Salad Radishes, Philadelphia Regular Cream Cheese, Hy-Vee Celery Sticks, Chicken of the Sea Kipper Snacks. Ужин: Stir Fried Vegetables, Coffee, Organic Valley Heavy Whipping Cream, Truvia Sweetener (Packet), Fried Egg, Farmland Foods Pork & Bacon Pork Sausage, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Перекус/Другое: Kroger Mint Chocolate Chip Ice Cream, Brownie, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. подробнее ...