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My scale is whacko! When I weighed yesterday, I had either lost 24# or gained 50#!!!😱 😮😜 I don't know why it does that, because when I weighed today it settled right on 226#. NEED to start using the food diary. See if that will help me get to ketosis. I seem like I don't get hungry really, but my energy levels go down down down. And they don't go up very well. Can't give up now! I hear (hope) that if I get into ketosis, my energy will be higher than where I started. I better get there soon, this is getting to not be any fun.
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102,5 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1436 ккал
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Жир: 113,48г | Белк: 58,41г | Углев: 45,64г.
Завтрак: Hormel Spam Classic, Scrambled Egg (Whole, Cooked), Green Chili Peppers (Canned), Great Value Sharp Cheddar Cheese, Coffee, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Reddi-wip Original Dairy Whipped Topping, Splenda No Calorie Sweetener Packets. Обед: Cucumber (Peeled), Cooked Cauliflower (Fat Added in Cooking), Roast Beef. Ужин: Girl Scout Cookies Savannah Smiles, Bar-S Foods Hot Dog Franks. Перекус/Другое: Girl Scout Cookies Thin Mints, Cooked Summer Squash (from Fresh), Roast Beef, Snak Club Raw Almonds. подробнее ...
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Потеряно 3,6 кг за Неделю
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