mikecontos- Журнал, 12 июн 12

Feels good to be entering food intake and excercise again. Find I am tempted to snack much less when I have to be accountable (go figure, hee hee!)Funny how I raved about how well the tools work before, but how its been tough getting back to them! All told though, the foundation I built here makes it really hard to just chuck it and go back to my old ways. Even when I am not entering, I cant HELP but be very concious of what I am eating. I cant HELP but jones for excercise when I am not getting enough. I love this site for what it has done for my mind set. I worked hard to lose pounds, and I am not about to kick that hard work in the a$$
Peace buddies

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1631 ккал

Жир: 47,63г | Белк: 64,35г | Углев: 254,81г.   Завтрак: saltines, campbells select harvest clam chowder. Обед: apples. Ужин: mixed steamed vegetables, stuffed bell pepper. Перекус/Другое: fiber one chewy, skippy reduced, cheez it, low fat milk, kashi golean cereal. подробнее ...

2299 ккал

Упражнение: Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Отдыхать - 10 часа и 55 минуты, Спать - 8 часа. подробнее ...