|
Friday thru Sunday disaster. Trying to turnaround today. Eventhough company last night including kids on couches, floor & wherever got up early had breakfast, made lunch & to the Spin class at 6:15am. It was tough but I made it through. Now let's see how work goes... so busy. This will be a very long week. Already so tired.
|
71,7 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Плохо.
|
|
1531 ккал
|
Жир: 53,61г | Белк: 63,78г | Углев: 218,58г.
Завтрак: GOLEAN Crunch! Protein & High Fiber Cereal, Skim Milk, Coffee. Обед: baby carrots, Kraft, Snap Peas, Tomatoe, Cucumber (with Peel), Lilydale, Romaine Lettuce. Ужин: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Перекус/Другое: Almond Cranberry, Peanuts in the shell, Choc Almonds, Navel Orange, Mini Fudge Bar. подробнее ...
|
|
2939 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 8 часа, Круговая Тренировка - 1 час, Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты, Отдыхать - 7 часа и 15 минуты, Спать - 7 часа. подробнее ...
|
Набралось 1,8 кг за Неделю
|
 Комментария
Ok, so you had company this weekend and you enjoyed. No big deal. How was the week? Last week you felt confident, did you have another week like this? The weight you record is only reflecting the indulgence of the weekend, it is artificial. Try to weigh in on friday, and compare with monday. I'M sure the truth is between those 2 numbers. Have a great day!
06 апр 10 написано членом: jessyline
|
Hi mon, Yes, no big deal. How are things with you these days? I'm looking forward to seeing that chart come back down on your next weigh-in which I know will be coming soon. Thanks for your comments and encouragement on my journal, it's nice of you to stop by. Don't worry about these small gains, we will take care of them in due time.
11 апр 10 написано членом: information
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
