buddha0004- Журнал, 14 мар 18

Trying to keep carbs below 20g a day is difficult to say the least..Everything has carbs in it..Even Whey Powder. I'm doing ok though. bought Keto Sticks I'm showing trace to small amounts of Ketones. I'll weigh in this weekend.

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1444 ккал

Жир: 111,66г | Белк: 88,23г | Углев: 19,56г.   Завтрак: Bertolli Olive Oil, Trans-Ocean Crab Classic Chunk Style, Hard-Boiled Egg, Marketside Cobb Salad. Ужин: LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). подробнее ...