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Day 1 of journaling and entering data here! Let’s start that beautiful journey! Just came back from a 20 minutes run with the dog I’m taking care of here in the DR! Life is good!!
Now time to go do some groceries to eat according to my goals!
Cheers!
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1718 ккал
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Жир: 89,65г | Белк: 82,03г | Углев: 162,36г.
Завтрак: Nuts to You Nut Butter Almond Butter, Multigrain Bread, Cantaloupe (Muskmelon), Papaya, Coffee. Обед: Quinoa Salad, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Dry Roasted Sunflower Seeds (with Salt Added) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese, Multigrain Bread. Ужин: Potatoes (Flesh, with Salt, Boiled) , Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Decaffeinated Tea Unsweetened, Water, Plantain Chips, Water, Coffee with Milk and Sugar, Water, Water , Coffee, BioSteel Whey Protein Isolate. подробнее ...
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1907 ккал
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Упражнение:
Йога - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 7 часа. подробнее ...
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_rachelfly-Изменение Веса
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