kbrammer- Журнал, 05 апр 10

Was able to make good choices this weekend. Went to a baby shower, ate nothing. Went to Dad's for Easter, ate small amount, stayed away from sausage, ate more fruit. Did not miss the Champagne though. Another week, another round of staying the course.

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1203 ккал

Жир: 25,73г | Белк: 68,24г | Углев: 190,44г.   Завтрак: mustard, Black Forest Deli Ham, grapefruit, Oroweat Sandwich Thins. Обед: Healthy Choice Pumpkin Squash Ravioli. Ужин: asparagus, yam, Beeman Apple. Перекус/Другое: Kellys Crockpot Black Bean Soup, special k bar, fish oil. подробнее ...

2336 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...