buddha0004- Журнал, 13 мар 18

*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*

45/M/5'11"-6'1' | CW 266.8 | 25% BF | Mostly sedentary

* 2074 kcal Goal, a 11% deficit. (762 min, 2330 max)
* 20g Carbohydrates
* 103g Protein (121g min, 200g max)
* 176g Fat (30g min, 204g max)

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940 ккал

Жир: 81,58г | Белк: 30,04г | Углев: 25,55г.   Завтрак: Bulletproof Upgraded MCT Oil. Ужин: Marketside Chef's Salad (Container), Country Farms Super Greens. Перекус/Другое: Boiled Egg, Balsamic Vinegar, Hormel Real Bacon Bits 50% Less Fat, Olive Oil, Roasted Salted Cashew Nuts, David Seeds Pumpkin Seeds. подробнее ...