ChristyF- Журнал, 05 апр 10

Woke up to a thunderstorm, love that! Could do without the hail though. Suppose to rain till Wednesday, which means Pilates it is for the next three days, with no walking. Not good, since this is "craving" week as AF is due in 5 days, and walking seems to hold some of that off, plus even my moods out. Will be okay. Had a great weekend, feeling good. Hope all my buddies are doing well♥

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1376 ккал

Жир: 41,20г | Белк: 91,29г | Углев: 153,95г.   Завтрак: Almonds raw, Honey Bunches of Oats Cereal with Cinnamon Clusters, Sugar Free Vanilla Caramel Creamer, skim milk. Обед: muenster cheese, mustard, Deli Sliced Smoked Ham, Multi Grain Low in Carbs Gourmet Tortillas. Ужин: a1, Maple Cured Bacon Baked Beans, green beans, boneless chicken. Перекус/Другое: sugar free lemon pudding, light ranch dips, baby carrots. подробнее ...

2427 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Пилатес - 17 минуты, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 12 часа и 18 минуты, Спать - 8 часа. подробнее ...