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meganerj
Журнал
13 мар 18
meganerj- Журнал, 13 мар 18
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Are these kind of bars even good for you ?
Просмотреть Диетический Календарь
, 13 марта 2018:
835 ккал
Жир: 37,49г | Белк: 36,36г | Углев: 82,82г.
Завтрак:
Aldi Bran Flakes, Nescafe Instant Coffee.
Обед:
Tesco Thin Cut Beef Steaks, Carrots , Aldi Green Beans.
Перекус/Другое:
Aldi Mini Cheese Bakes, Snackrite Ready Salted Crisps, Aldi Mini Cheese Bakes, Brooklea Cholesterol Yogurt Drink, Tesco Clementine or Sweet Easy Peeler Pack.
подробнее ...
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I would imagine full of “natural” sugars - depends on what your lifestyle/eating habits are but would imagine high in calories.
13 мар 18 написано членом:
mhairinic
I suppose, like everything, it depends on how you eat them in your overall plan. If they're an occasional treat or something to have in your bag for emergencies then they're probably fine. If you eat a load of them, not so good.
13 мар 18 написано членом:
Phooka
very rarely! some are just as much cals as a bar of chocolate. the only low stuff I tend to find are the Alpen light bars and one or two others. their best use is to curb sugar cravings.
13 мар 18 написано членом:
Yasmine15585
Not a clue! Never had them.
13 мар 18 написано членом:
Allen14
How’s your meals going today Megan?
13 мар 18 написано членом:
Allen14
Thanks everyone Yes okay !! Bran flakes for breakfast then Had steak, carrots and green beans for dinner ... not too sure what to have for tea tho 🤔 something with steak anyway (forgot to take chicken out the freezer haha)
13 мар 18 написано членом:
meganerj
Ok 👍 mmm stop over the supermarket and pick up a roast chicken? Or roast chicken pieces? With a salad? 😂😂
13 мар 18 написано членом:
Allen14
You can make them very easily and drop all the palm oil and preservatives. Melt 2oz butter, 2oz sugar, 1tbsp syrup and as much muesli as it can take. Bake in a tray 180 degrees till golden. Mark into portions while hot. Much cheaper too!
13 мар 18 написано членом:
scoobydoo.
Usually they arent. They promote the grains, fruits etc but the sugar content is usually quite high as is the fat for something that small. Nice as a one off but they can become a habit if they're too nice.
13 мар 18 написано членом:
Tracey2211
THANK you both 😁 I didn’t stop off at Tesco (guilty) however .... I had steak, sweet potato and asparagus mmmm
14 мар 18 написано членом:
meganerj
Well done Megan! You still stuck to the plan!
14 мар 18 написано членом:
Allen14
INo !! I’m in the mood now for a cooked chicken going buying one from Costco at dinner 😍 what you having for dinner today ?
14 мар 18 написано членом:
meganerj
Today I am making lean beef burgers to stock up. So I will have it with potatoe mash and a salad. Although I also fancy a steak 😂😂
14 мар 18 написано членом:
Allen14
Mmmm that sounds good ... save me one ? 😁
14 мар 18 написано членом:
meganerj
Sure I can do that, when you coming over?
14 мар 18 написано членом:
Allen14
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