LSG417- Журнал, 12 мар 18

Oldest kid at work, youngest with my husband on a jaunt to get "new" used computers. Just me and the cats for supper. Made myself another tasty salad, except I grilled 3 chicken tenders for it. Even shared a little chicken with the kitties. Had a great workout after sitting at my desk balancing the check book and paying bills. Actually ran for 20 of the 30 min on the treadmill and worked my upper body with some and today. Then walked our hill to the mailbox in the quite frosty air. Rain stopped and clouds cleared this afternoon. Hope you all have a good evening, enjoying our later daylight hours!

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1089 ккал

Жир: 50,67г | Белк: 74,33г | Углев: 84,49г.   Завтрак: Florida Crystals Demerara Cane Sugar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Dole Frozen Sliced Peaches, Great Value Frozen Mixed Berries, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Laura Lynn Nonfat Plain Greek Yogurt. Обед: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled), Laura Lynn Spanish Queen Olives stuffed with pimento, Grape Tomatoes, Claussen Kosher Dill Pickle Halves. Ужин: Tyson Foods Chicken Breast Tenderloins, Grape Tomatoes, Hass Avocado, Cucumber (Peeled), Peloponnese Pitted Kalamata Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Treasure Cave Feta Cheese, Extra Virgin Olive Oil. Перекус/Другое: Tribe Mediterranean Style Hummus, Bragg Organic Apple Cider Vinegar, Young Living Mindwise. подробнее ...

1926 ккал

Упражнение: Растяжения (Йога) - 10 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Jogging 4.5 mph - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Спать - 8 часа, Отдыхать - 13 часа и 30 минуты. подробнее ...