Captmrbles- Журнал, 12 мар 18

lost more weight... down from 168. I don't mind 160 that I am at now but of I go any lower I am going to be concerned. I have been in the climbing gym 3x a week lately. I am on here to eat more and motivate myself to maintain a healthy diet. The meal reminders on FS have helpded. Any other rock Climbers on here???

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1544 ккал

Жир: 47,89г | Белк: 76,87г | Углев: 212,27г.   Завтрак: Caesin Protein Powder (Bulk Suppliments), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Home Farm Honey Nut Granola. Обед: Pepperidge Farm Farmhouse Honey Wheat Bread, Tomatoes, StarKist Foods Tuna Creations Herb & Garlic (Pouch), La Banderita Corn Tortillas. Перекус/Другое: Busy Bee Clover Honey, O Organics Old Fashioned Crunchy Peanut Butter, Bananas. подробнее ...