bonnie senn- Журнал, 12 мар 18

When I started this diet change 3 weeks ago I started charting my steps. I thought I was pretty active. I realized real quick I never got in 10000 step. Not even 5000 most days. I started walking on purpose today at the park. Keeping up with it on map my walk. My first goal is just to get 10000 steps. That is what I understand I need to not be considered sedentary. That just seems lazy to be sedentary.

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1527 ккал

Жир: 69,05г | Белк: 80,92г | Углев: 146,90г.   Обед: Blue Plate Real Mayonnaise, Meat Loaf Made with Beef, Kraft Light Ranch Reduced Fat Dressing, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Udi's San Francisco Sourdough Bread, Dannon Oikos Triple Zero - Vanilla (Container). Ужин: Meat Loaf Made with Beef, Butter , Udi's San Francisco Sourdough Bread, Wal-mart Deli General Tso's Chicken. Перекус/Другое: Dole Mandarin Oranges in 100% Fruit Juice, Kroger Low Fat Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. подробнее ...

3325 ккал

Упражнение: Уборка - 30 минуты, Приготовление Пищи - 1 час, Работа во Дворе (в Саду) - 30 минуты, Стоять - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Спать - 8 часа, Отдыхать - 11 часа и 40 минуты. подробнее ...