hildawg- Журнал, 12 мар 18

Happy Monday everyone - I've decided to make Sunday my rest day. No gym (just yard work and things around the house) and no recording of what I ate. Weird thing is that I know when to stop eating and start moving. I now know that when I get bored, I start to eat. I'll be trying this 6:1 method for awhile and see if it works for me.

Got my gym workout this morning - stretching/push-ups/sit-ups; treadmill and then free weights. Back on track with my 'recipe' - I am tempted to go into a slight caloric deficit to compensate for junk food I ate on Sunday but nothing crazy.

Have a great day everyone

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2130 ккал

Жир: 92,86г | Белк: 71,99г | Углев: 252,25г.   Завтрак: Oatmeal. Обед: Fritos Chili Cheese Flavored Corn Chips, Hormel Spam Lite, Cheese, Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread. Ужин: Apples, Kroger Colby & Monterey Jack Cheese Cubes, Ground Beef (80% Lean / 20% Fat), Old El Paso Yellow Corn Taco Shells, Green Giant Whole Kernel Sweet Corn. Перекус/Другое: Mars Milky Way Bar, Snickers Snickers Bar (1.86 oz). подробнее ...

2130 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 3 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 50 минуты, Растяжения (Йога) - 10 минуты, Отдыхать - 15 часа и 42 минуты, Спать - 7 часа. подробнее ...