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Blueberrysparkle
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11 мар 18
Blueberrysparkle- Журнал, 11 мар 18
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3964 calories today. When I did the starch diet in 2015, I ate unlimited calories and maintained my weight of 56 or 57kg. I maintained this weight for nearly 2 years. I tried lowering my calories to reach 50kg but felt absolutely miserably. I'm wondering if 57kg is actually my natural body weight. The weight my body is comfortable at? This starch diet is really a miracle diet for me as a binge eater. The only down side is the stomach bloating from all the fibre!
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, 11 марта 2018:
3964 ккал
Жир: 9,77г | Белк: 95,75г | Углев: 845,25г.
Завтрак:
Basmati Rice.
Обед:
Woolworths Couscous, Basmati Rice.
подробнее ...
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Tell me more about this Starch diet Please??
12 мар 18 написано членом:
H.Swanepoel
You can Google Dr John McDougall. You can find his videos on YouTube. Basically he says that if you eat a vegan starch based diet you will maintain your weight. You can eat as much as you want. Fat makes you fat. Fat immediately deposits on your body once you've eaten it, so much so that it doesn't even change form! If you eat a lot of animal fat they can actually take your body fat and do tests and it will show the fat to be sourced from animals! The same would be true if you ate fat from avocado or fat from oils.
12 мар 18 написано членом:
Blueberrysparkle
I've been eating unlimited carbohydrates for nearly 2 years and I stayed the same weight. The only weight I gained was water weight because the muscles store glycogen. I tried the high fat diet because I wanted to get down to 50kg but I gained 15kg in less than a month of eating the Banting diet
12 мар 18 написано членом:
Blueberrysparkle
So I immediately went back to starch diet and my weight settled back down at 57 kg.
12 мар 18 написано членом:
Blueberrysparkle
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