Judyrose1997- Журнал, 10 мар 18

SAT MAR 10, 2018
*********************
SOD 941G FAT 92 g CARBS 6g SUGAR 3g PROT 605g Cal 1112
***************
KETO WEEK 39
KWK 38 176.8
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
******************
WK ENDING: 03/13/18
# OF DAYS ON KETO = 281
# OF KETO DAYS T0 LBS LOSS TRACKER:
69.2/280 DAYS = .2427Lbs/day
*********************
BLOOD SUGAR 95——
Ketosis .3 mmll/L? ???
*****************
********************************************************
Calorie Breakdown:
Carbohydrate(02%)
Fat (76%)
Protein (22%)
******************************
DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
*********************
JOURNAL: ACCEPTANCE IS KEY…IN KETO. I AM GOING TO STAY ALERT…AND KETO ON!!!!

---

1112 ккал

Жир: 91,53г | Белк: 59,52г | Углев: 6,14г.   Завтрак: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Обед: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, America's Choice Bacon Thick Sliced. Перекус/Другое: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Muffin, Whipped Cream (Pressurized), Chocolate Chip Sandwich Cookie. подробнее ...

2014 ккал

Упражнение: Отдыхать - 15 часа и 15 минуты, Спать - 8 часа, Растяжения (Йога) - 30 минуты, Meditation - 15 минуты. подробнее ...