kickingcarbs- Журнал, 10 мар 18

Worked out again today, really hard. Each time I wanted to give up I pushed through my normal reps and did two more just to show myself that I can do it. It’s all in my head. I have the power, we all do. I’m the kind of person that has to prove everyone wrong and if someone challenges me to do better then them I always have to do just one more then them just to be an ass. So I imagine there is always someone next to me telling me I can’t do it and I can’t do more and then I push through just to say F U. We each have the power to do everything we set our mind to. Sending good vibes and the power to say F U to the voices in our heads saying we can’t! Let’s prove them all wrong!

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425 ккал

Жир: 15,59г | Белк: 11,26г | Углев: 63,68г.   Завтрак: Equate Ultra Weight Loss Shake - French Vanilla. Ужин: Spartan Cream Cheese Frosting, Chocolate Cake (Without Frosting) . Перекус/Другое: Monster Beverage Rehab Tea + Lemonade + Energy. подробнее ...

3657 ккал

Упражнение: Squats - 1 минута, 6 inch leg lifts - 1 минута, Push ups - 1 минута, Knee planks - 2 минуты, Regular crunches - 1 час и 2 минуты, Спать - 8 часа, Отдыхать - 13 часа и 51 минуты, Bicycle crunches - 2 минуты, Standing crunches - 1 час. подробнее ...