raj.p- Журнал, 09 мар 18

Thank you for all my new FS freinds that are supporting me through my goal of a beach body by June. My starting weight was 150lbs

Wk1 - Wk3 is where I have started to eat clean, prep meals, calorie count, and strength train. Biggest hurdle by far are the cravings for sugar!
However I have fought these and unbelievably have lost pounds around my waistline.... it definatly works!!!
Wk4 - I'm going to be dropping my daily intake target to 1400 calories, its gonna be really tough, so may need a bit of additional support!
Thank you all...

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1327 ккал

Жир: 46,38г | Белк: 73,53г | Углев: 124,15г.   Завтрак: Honey, Alpro Unsweetened Almond Milk, Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Обед: Red Bull Energy Drink (Can), Smirnoff Vodka, Smirnoff Vodka, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Ужин: Green Tea. подробнее ...

1683 ккал

Упражнение: Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Weight Training 1/2 hour - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...