kattay- Журнал, 08 мар 18

Surreal situation! I did post a journal entry this morning and saved it at the same time I did my weigh in and on the same page. The entry stayed up all day. This evening I check my notifications and have no journal entry! My weight entry is there that I did the same time I did the journal entry. That is a new one to me on FS.

Lets see if this journal entry sticks!

I am very happy on still being on a downward trend. It is slow but reasonably steady. My strategies for this month are working well. I don't ever feel hungry and am quite satisfied with the amount of food I have been eating. Keeping under carbs is easier than I expected. Keeping with this course for awhile longer :)

---

977 ккал

Жир: 69,45г | Белк: 77,70г | Углев: 7,97г.   Завтрак: Twinings Chai Tea, Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Обед: Chicken of the Sea Premium Whole Baby Clams, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter. Ужин: Chicken Thigh, Roast Beef (Lean Only Eaten). Перекус/Другое: Hormel Hard Salami, Boar's Head Hard Salami, Bragg Organic Apple Cider Vinegar. подробнее ...

4355 ккал

Упражнение: Просмотр Телевизора - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Работа по Дому - 20 минуты, Сидеть За Рабочим Столом - 6 часа и 10 минуты, Спать - 7 часа и 55 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Силовые Тренировки (Умеренные) - 20 минуты. подробнее ...