jsmitherman- Журнал, 08 мар 18

I've always done well following the Atkins diet but this time I thought I'd try to follow the Keto WOE. Although they are very similar I'm having a difficult time getting enough fat and protein. I'm adding butter and/or coconut oil to everything and made my first fat bomb last night. Still haven't reached suggested calories for day but I'm stuffed. Any suggestions?

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Жир: 86,20г | Белк: 60,97г | Углев: 22,04г.   Обед: Butter (Salted), Green Giant French Style Green Beans, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Ужин: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Kroger Unsweetened Coconut Flake, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). подробнее ...

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Упражнение: Отдыхать - 35 минуты, Спать - 8 часа, Приготовление Пищи - 1 час и 10 минуты, Сидеть За Рабочим Столом - 8 часа, Супермаркет Торговый - 1 час, Принятие Ванны - 1 час, Просмотр Телевизора - 2 часа, Вождение - 2 часа и 15 минуты. подробнее ...