oldIT- Журнал, 07 мар 18

LB loss is agonizing, but BG #s are noticeably trending downward. BP is stabilizing
at lower readings. All good but wish LBs could drop quicker. Still not close to being able to cut any meds. LCHF seems to be working

Being religious on food journal which seems to help focus on WOE. Almost to point of OCD. Waiting for back to recover before exercising.

Weather has been winter dreary, maybe contributing to Keto=blues?

Thanks all for support.

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1377 ккал

Жир: 100,82г | Белк: 72,74г | Углев: 49,89г.   Завтрак: Coffee (Brewed From Grounds), Fried Egg, Bacon. Обед: Butter (Salted), Brussels Sprouts (Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Stir Fried Vegetables, Coffee (Brewed From Grounds). Перекус/Другое: Meijer Walnut Halves, Nice! Cashews with Sea Salt, Lily's Dark Chocolate Baking Chips, Sunkist Navel Orange, Silk Pure Almond Milk - Unsweetened Original, Coffee. подробнее ...