BostonQualifier- Журнал, 06 мар 18

Performance today! For better or for worse, I have strong performance anxiety ... but it burns a lot of calories! Haha. HOWEVER, it is so easy to want to eat when I come off that adrenaline rush. Fingers crossed - wish me luck and send self-control my way!

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1139 ккал

Жир: 34,69г | Белк: 48,74г | Углев: 170,45г.   Завтрак: Milk (1% Lowfat with Added Vitamin A) , 100% Whole Wheat Bread (Home Recipe or Bakery). Обед: Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas . Ужин: Fruit Salad, Milk (1% Lowfat with Added Vitamin A) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Mashed Potato made with Milk (from Fresh). подробнее ...

1902 ккал

Упражнение: Бег - 11 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...