Lillian93940- Журнал, 19 июл 07

I was extra hungry today. I didn't use it as an excuse to eat myself out of house and home like I've done in the past. I did eat more than I normally would, but as I said, I was genuinely hungry, and I made sure that I stuck to eating healthy foods. No chips for me :-) I have a mad passion for anything crunchy-salty, such as chips... I can easily walk away from sugar, but show me a chip and I'm a wanton.

It's interesting to me but I've learned that I can program my mind simply by telling myself the night before, "okay, I was hungry today, but tomorrow I'll be back to normal." And tomorrow I really AM back to normal. The power of our minds is everything.