oldIT- Журнал, 05 мар 18

Параметры Пользователя oldIT | < Предыдущая Запись |Следующий >

Trying to be 'Good' on LCHF and exercise. Yesterday I went on my first out of town trip since recommiting. It challenged my food selections and I tweaked my back, so will be off exercise for a couple of days.

I'd forgot just how challenging trips can be for those following restrictive WOEs. Even with good friends. I need to do more planning, in advance. Glad I held it as close as situation allowed and didn't just 'throw in the towel'.
Been there, done that.

Просмотреть Диетический Календарь, 05 марта 2018:

2128 ккал

Жир: 158,40г | Белк: 131,81г | Углев: 49,82г. Завтрак: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Brown and Serve Pork Sausage, Clover Valley Stevia Extract, Coffee with Cream, Fried Egg. Ужин: Tanimura & Antle Sweet Yellow Onion, Simply Enjoy Grilled Zucchini, Beef Stew Meat. Перекус/Другое: Meijer Walnut Halves, Nice! Cashews with Sea Salt, Kroger Swiss Cheese. подробнее ...

2 Сторонников Поддержка

Комментария

Yes, travelling is difficult. Traveling led me to fasting as a weight loss method.

05 мар 18 написано членом: moogiemynes

Fasting could help, if friends understand. I need little more time getting ready to fast for a whole day. Have you done that? Thanx for your post.

05 мар 18 написано членом: oldIT

I fasted for 36 hours on a 48 hour train trip. I drank a lot of water and a little coffee, because NOTHING in the snack bar was on my WOE! On a separate occasion, I had dinner with a large group of friends. No one seemed to notice that I skipped ordering. Then, when someone said something later, I told them I wasn't hungry and that their company was much more important to me than mere food.

06 мар 18 написано членом: moogiemynes


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

oldIT-Изменение Веса

Просмотреть Полную Историю

oldIT- Журнал, 05 мар 18

Оставить свой Комментарий

oldIT-Изменение Веса