BostonQualifier- Журнал, 05 мар 18

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Day 7. Sorry if you guys are getting tired of these pictures, but knowing that I have to post pictures is keeping me motivated to push through the hard times. And boy, the hard times are hard. I keep having to remind myself that hunger and pain are worth the end results. We all can do it!

Просмотреть Диетический Календарь, 05 марта 2018:

1288 ккал

Жир: 43,61г | Белк: 43,03г | Углев: 195,66г. Завтрак: 100% Whole Wheat Bread (Home Recipe or Bakery). Обед: Peanut Butter Filled Sandwich Cracker, Apples , Stop & Shop Baby Carrots, Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas . Ужин: Oreo Double Stuf Sandwich Cookies, Kraft Stove Top Stuffing Mix For Turkey, Celentano Cheese Ravioli, Green String Beans, Pork Chop. подробнее ...

1459 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

7 Сторонников Поддержка

Комментария

You look awesome!!!

05 мар 18 написано членом: nicole6978

Thanks! Honestly, I am so grateful for this community when I don't have any outside support. Knowing that people have my back (and actually care) helps me run that extra mile or resist those extra calories. Thanks again.

05 мар 18 написано членом: BostonQualifier

You are most welcome. That is great you found a community of support and it helps you with your goals.. You look awesome girl and I understand you wanting to lose more even being at the awesome weight you are at now. I am the same..

06 мар 18 написано членом: nicole6978

Nicole6978 - I'm interested in chatting about goals and tips with you. Message me if you're interesting.

06 мар 18 написано членом: BostonQualifier

documenting is great for motivation :) never apologize

06 мар 18 написано членом: Sonny1523

WOW!! Keep at it!!

06 мар 18 написано членом: Mission Im Paul

Never apologize - It's good to vent and reach out - We'll be there in good or not so good times - YOU CAN DO IT!!!!

06 мар 18 написано членом: johnwentzville

Absolutely, let’s chat tomorrow.. Looking forward to it.. I use to be 100 pounds so I am interested in chatting. Thanks girl!

06 мар 18 написано членом: nicole6978


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