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Journal for Sun Mar 4, 2018 SLEEP: To bed 3am. To sleep before 3:15am. Awake 8:45am. Slept 5.5 hrs. SCALE: 8:50am 315.6 lbs. up MEALS: Snack 1:20am strawberries & yogurt. 10:30am Raisin toast, cottage cheese & strawberries, decaf. 2pm turkey fajita & lettuce, ice cream. Snack 3:45pm pineapple. Snack(BINGE) 6pm rest of ice cream. THOUGHTS: Binge on ice cream at 6pm instead of making a healthy supper. Don't know why, except that it was in my head that it was in the freezer. But I was so involved in eating it that I forgot to take a heart pill-Xarelto at 6pm with supper. Not good! Did not realize it until midnight, and I took it then. MEDS: 9am BP,Dep. 12noon 180mg Diltiazem CD. 6pm forgot to take Xarelto...took it at midnight. BP/RATE/PAIN: 1am 125/82 115p. 3am 122/92 108p'irr.heart' 8:50am 128/83 111p. 10am 130/98 59p'irr.heart'. 1:30pm 134/86 116p. 2pm 142/90 111p. 3:15pm 133/80 111p sitting TV. SNEEZE: 1pm s,s,s,s. (to be added)
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1213 ккал
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Жир: 45,67г | Белк: 66,77г | Углев: 138,61г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Island Farms 2% Cottage Cheese, Dempster's Cinnamon Raisin Bread. Обед: Pineapple, Salsa, Mushrooms, Sweet Red Peppers, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg, Weight Watchers 100% Whole Wheat Bread. Ужин: European Chocolate Dark Chocolate 70% (Baron), Butter, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Rotini, Green String Beans, Cooked Asparagus (from Fresh). Перекус/Другое: Pineapple, Kirkland Signature Peanut Butter, Crunchmaster Artisan Four Cheese Rice Crackers. подробнее ...
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