deelbee- Журнал, 04 мар 18

Journal for Fri Mar 2, 2018
SLEEP:To bed 1:30am. To sleep before 1:55am. Awake 8:30am. Slept 6.5hrs.

SCALE: 312.8 lbs. Down.8 lb.

MEALS: breakfast 9am cheese omelette w toast, salsa, decaf. Lunch 2pm -fresh strawberries & yogurt, decaf. Supper: 5 rice crisps & chicken salad, chicken cordon bleu with mixed veggies, rotini pasta, roma tomato. Snack 9pm -fresh pineapple. Snack: 11:30pm 22 unsalted almonds.

THOUGHTS: (to be added)

MEDS: 9am BP,Dep,Thyr. 12noon 180mg Act-Diltiazem CD. 6pm 20mg Xarelto.

BP & PULSE: 1:30am 121/93 116p in bed. 8:45am 135/94 114p just after waking up. 2pm 141/80 121p just after coming home, 2hrs after taking 1st new heart med.

SNEEZING: 8:30am s,s. 1pm s,s. 8:15pm s.

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1811 ккал

Жир: 63,98г | Белк: 48,11г | Углев: 258,07г.   Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Island Farms 2% Cottage Cheese, Dempster's Cinnamon Raisin Bread. Обед: Rocky Road Ice Cream President's Choice, Cos or Romaine Lettuce, Turkey Pepper Fajitas. Перекус/Другое: Loblaws Rocky Road Ice Cream President's Choice, Oranges, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries. подробнее ...

3525 ккал

Упражнение: Отдыхать - 18 часа и 30 минуты, Спать - 5 часа и 30 минуты. подробнее ...