Journal for Fri Mar 2, 2018
SLEEP:To bed 1:30am. To sleep before 1:55am. Awake 8:30am. Slept 6.5hrs.
SCALE: 312.8 lbs. Down.8 lb.
MEALS: breakfast 9am cheese omelette w toast, salsa, decaf. Lunch 2pm -fresh strawberries & yogurt, decaf. Supper: 5 rice crisps & chicken salad, chicken cordon bleu with mixed veggies, rotini pasta, roma tomato. Snack 9pm -fresh pineapple. Snack: 11:30pm 22 unsalted almonds.
THOUGHTS: (to be added)
MEDS: 9am BP,Dep,Thyr. 12noon 180mg Act-Diltiazem CD. 6pm 20mg Xarelto.
BP & PULSE: 1:30am 121/93 116p in bed. 8:45am 135/94 114p just after waking up. 2pm 141/80 121p just after coming home, 2hrs after taking 1st new heart med.
SNEEZING: 8:30am s,s. 1pm s,s. 8:15pm s.