deelbee- Журнал, 04 мар 18

Journal for Mon Feb 26, 2018
SLEEP:To bed at 2am. To sleep before 2:30am. Awake 9am Slept 6.5hrs. 9:45am Back to bed to sleep. Awake at 11:30am by phone. Slept 1.75hrs. Slept Total 8.25hrs.
SCALE:9am 322 lbs. Down 2.6 lbs.

MEALS: Lunch 1:45pm tomato beef & bean pasta (vomited before finished meal). Supper 6pm-yogurt w mashed banana & rice crispies. Snack 8:30pm raisin toast with melted cheddar.

THOUGHTS: Got home from hospital emergency at 1:30am. Exhausted but pain only at 4/10, Tylenol before going to bed. (to be continued)

MEDS: 9am -bp, dep, thyr. 6pm-20mg Xarelto. 9pm nothing.
BP/RATE/PAIN: (to be continued)

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1811 ккал

Жир: 63,98г | Белк: 48,11г | Углев: 258,07г.   Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Island Farms 2% Cottage Cheese, Dempster's Cinnamon Raisin Bread. Обед: Rocky Road Ice Cream President's Choice, Cos or Romaine Lettuce, Turkey Pepper Fajitas. Перекус/Другое: Loblaws Rocky Road Ice Cream President's Choice, Oranges, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries. подробнее ...

3525 ккал

Упражнение: Отдыхать - 18 часа и 30 минуты, Спать - 5 часа и 30 минуты. подробнее ...