Mousy1109- Журнал, 07 июн 12

I started my weight loss when I reached 298 pounds. I have lost 24 pounds within the past 2 months, but I feel myself starting to get complacent. Although one of my family members is considering the Gastro Bypass surgery for themselves, I am not yet ready to take such a serious leap without at least trying to do it myself first. I don't want just a quick fix, I want a lifestyle change. I want to teach my five kids how to do this right, so that they will never have to face the same hurdles and same decisions that I am facing right now. I know I can do this because I have already started to do it, with some positive results. My next goal is just to continue with what I have already started.

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1510 ккал

Жир: 104,52г | Белк: 43,10г | Углев: 103,04г.   Завтрак: hard boiled egg. Обед: kraft natural cheese string cheese, hard boiled egg, great value 100% whole wheat bread, stonewall kitchen strawberry jam. Ужин: waffle fries, classic ranch dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. подробнее ...

4661 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 6 часа, Спать - 6 часа. подробнее ...