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I have a little question that's going to make me sound stupid but I'm slowly trying to get out of an "eating disorder" and needed a little advice to slowly or maintain weight.
I know that there is a choice on losing weight and maintaining weight on the app already but I read a lot that the deficit a lot of places could give you a reading off by 500-1000 cals. my question is how do you guys do it? do you select under the category you want (select weight lose to maintain) or select the lower activity level. because it says that if I'm seredatory I'll burn 1800cals a day but I exercise 5 days a week burning between 2600- 3000cals so should I be eating the amount it suggests I burn or go by the daily intake.
sorry if that doesn't make sense it sounds better in my head and I can't figure the words to type it out better
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3383 ккал
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Жир: 104,87г | Белк: 130,93г | Углев: 482,79г.
Завтрак: Bananas, Rogers Porridge Oats. Обед: President's Choice Puff Pastry, Cucumber (with Peel), Green Leaf Lettuce, Natural Selections Oven Roasted Turkey Breast, Meat. Ужин: No Name Frozen Mixed Vegetables, Dempster's Smooth Multigrains Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rabbit. Перекус/Другое: Tim Hortons Chocolate Chip Muffin, Hershey's Skor Chipits, Hershey's Chipits, Oreo Ice Cream, Compliments Caramel Corn Rice Cakes, Twizzler Strawberry, Liberte Greek Yogurt - Vanilla, Our Finest 85% Swiss Dark Chocolate. подробнее ...
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2626 ккал
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Упражнение:
Приседания - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Прыжки на Скакалке - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Пресс - 15 минуты, Спать - 8 часа, Отдыхать - 13 часа и 55 минуты. подробнее ...
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