LSG417- Журнал, 04 мар 18

Chewing gum while taking a selfie results in an open mouth for me, lol. The youngest and I took advantage of the 60°+ sunny weather today by getting a nice walk in.

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1794 ккал

Жир: 70,72г | Белк: 83,75г | Углев: 216,83г.   Завтрак: Aunt Jemima Original Pancakes, Anderson's Pure Maple Syrup, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Argo Corn Starch, Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Brown Sugar. Ужин: Great Value Extra Wide Egg Noodles, Laura Lynn Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ghirardelli Dark Chocolate 60% Cacao, Chewing Gum (Sugarless), Great Value Cheddar & Sour Cream Potato Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Young Living Mindwise. подробнее ...

2038 ккал

Упражнение: Работа по Дому - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Jogging 4.5 mph - 10 минуты, Секс - 30 минуты, Приготовление Пищи - 1 час, Спать - 8 часа, Отдыхать - 12 часа и 45 минуты, Принятие Душа - 15 минуты. подробнее ...