fredmugs- Журнал, 04 мар 18

This is the craziest Biggest Loser contest I've ever done. Yesterday I was going to be on the road for several hours so I ate a 10 ounce chicken breast with a lot of it in a tortilla wrap. Then during the day we hit up a couple of breweries and I ate a few celery sticks in the car. Once I got home I did cardio and ate a 10 ounce steak with onions and bell peppers. I was going to have a beer with dinner but I was beered out. I still drank over 700 calories of beer and managed to lose another pound. Which means, of course, more beer for me today!

86,2 кг Потеряно до сих пор: 19,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1338 ккал

Жир: 39,34г | Белк: 51,38г | Углев: 57,94г.   Завтрак: Jimmy Dean Fully Cooked Original Pork Sausage Patties - Sams Club. Обед: Celery, Green Wave Farms Brussels Sprouts. Ужин: Seasoned Mahi Burgers. Перекус/Другое: Snobby Beer - 8%, Snobby Beer - 9%. подробнее ...

2958 ккал

Упражнение: Recumbent Bike - 47 минуты, Recumbent 2 - 47 минуты, Отдыхать - 14 часа и 26 минуты, Спать - 8 часа. подробнее ...