oldIT- Журнал, 03 мар 18

Feel better about staying true to LCHF. Committed to 4 days/wk of my exercise routine (total gym like plus resistance). This is first day off after 5 in a row. Routine isn't extensive but they say: 'any is better than none'.

Anxious to see BG numbers later today (2hrs after brunch). Let y'all know. Even if news is bad!

Said I'd let y'all know. It was improved (108). Now we want it to drop about 10 points and stay close to that!

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987 ккал

Жир: 63,85г | Белк: 74,99г | Углев: 27,76г.   Завтрак: Garlic, Bacon, Coffee (Brewed From Grounds), Fried Egg. Ужин: Coca-Cola Diet Coke Caffeine Free (Can), Cooked Asparagus (from Fresh), Stir Fried Vegetables, Skinless Chicken Breast. Перекус/Другое: Great Value Mixed Nuts, Coffee with Cream. подробнее ...