DJ Beecher- Журнал, 03 мар 18

Although Still Maintaining 💯 pounds Weight loss, added a few pounds during February. I looked back and saw that I had not checked my weight the whole month. I also had excessive amount of chocolate during Valentine's day week. I stopped using app and tracking food intake. Added health issues flu and stomach spasms, factors into gain. I could drink milk and eat bread, crackers, etc. Hindsight is 20/20 and getting pass this challenge required understanding where the break down came. Sickness always has a challenge for me. I am Pulling into disciplined eating, with better choices each day. I know myself well enough to assess damage, learn from it, move on and NOT beat myself up (very important), and don't give in to discouragement! God is my place of refuge, my anchor in it all. I look to Him for strength to do what I will need to do!! It is a minor setback and " this too shall pass 🙌"

62,3 кг Потеряно до сих пор: 34,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1350 ккал

Жир: 51,78г | Белк: 61,15г | Углев: 164,35г.   Завтрак: Bacon, Amish Wedding Pecan Pumpkin Butter, Grands! Homestyle Buttermilk Biscuits, Strawberries, Low Fat 2% Small Curd Cottage Cheese, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Sugar Free Creamy Chocolate Coffee Creamer. Ужин: Vegetable Beef Soup (Home Recipe). Перекус/Другое: Great Value Saltine Crackers, Creamy Peanut Butter, Grands! Homestyle Buttermilk Biscuits, Chocolate Grahams. подробнее ...