Dinah57- Журнал, 01 мар 18

I agree with so many active individuals, in that, dieting does not have to be a struggle or uncomfortable. A lot of us can eat what we want, we need to be careful not to eat too much and not too late in the evening.

---

1608 ккал

Упражнение: Working/typing/cleaning/walking - 6 часа, Climbing stairs - 1 час и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 3 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...