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abbadabba
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01 мар 18
abbadabba- Журнал, 01 мар 18
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Had a tv dinner last night when I got home - I had the calories mostly so that was a good time to avoid cooking. I am planning to make my own frozen dinners. I have a weight watchers recipe magazine and I will make up some of the recipes and freeze the portions. Many of them sounded good and also freezable. I have to make some butternut squash items to use up the squash I have in the freezer already - soup is the plan but maybe I will make muffins or sugar-free vegan brownies which also sound delicious and a healthy substitute for cheese crackers as a snack. There are way too many carbs in the tv dinners. And way too much salt - forgot about that and woke up with swollen fingers today.
I have set myself a huge goal: into the 120's by Christmas. That means 5 pounds a month, which is really doable, I just have to do it.
Verfied the calorie count here: http://www.calculator.net/calorie-calculator.html
Просмотреть Диетический Календарь
, 01 марта 2018:
1205 ккал
Жир: 52,33г | Белк: 79,18г | Углев: 113,10г.
Завтрак:
Post Great Grains Cranberry Almond Crunch, Lean Cuisine Comfort Herb Roasted Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Обед:
Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread.
Ужин:
Great Value Green Olives with Pimento, Brown Gravy, Broccoli Flower Clusters, Great Value Sirloin Tip Steak, Tomatoes, Sweet Cherries.
Перекус/Другое:
Navalmoral Manchego Cheese.
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I know you can do it!!!!!☺☺☺☺☺
01 мар 18 написано членом:
Maine coon
I don't like to cook but have been making split pea soup with chicken breast. I make 8 one cup servings and freeze it and it helps me stick with my plan when all I have to do is take a serving out of the freezer and microwave. Need to come up with some more options. I also have chicken breast cut up with soy sauce, rice vinegar and sesame oil as a marinade (from a Weight Watcher's recipe) in the freezer that I can stir fry.
01 мар 18 написано членом:
Fritzy 22
Well done on all the homemade food!
01 мар 18 написано членом:
Doobrie
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