kattay- Журнал, 01 мар 18

Moving on down. Hopefully, the downward trend will continue. Persistence and diligence is paying off, however slow.

Starting a couple of days ago, I started including Bragg Organic Apple Vinegar into my day, at least 1 tablespoon a day. Whether in a salad or in water (cold or hot), the touted health benefits seems to be worth the puckering taste. :) I try to eat walnuts a few times a week when I can fit it into my macros. Health benefits (MSN Health) seems to outweigh the calorie and carb factors. Nuts and seeds are highly beneficial but need to be portioned! They are so good!

Still doing the high and low days calorie wise. Haven't gotten to the "no food for the whole day" point, although I have read how it helps. I'm still working out with my weights, 8 lb and 10 lb, almost daily in the mornings plus some other exercises. It is not pretty but is quite invigorating! Feels good to get over with early and then do more if I can later. Again, having more non scale victories is worth my extra work.

Have a great March everyone!!!

109,8 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: 100%.

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863 ккал

Жир: 66,90г | Белк: 54,44г | Углев: 17,24г.   Завтрак: Chicken Drumstick, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Обед: Prego Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Good Grains Whole Flax Seed, Great Value Medium Black Olives, California Olive Ranch Extra Virgin Olive Oil, Hormel Turkey Pepperoni Minis, Trader Joe's Brown Cage Free Eggs (Large), Cauliflower, Jason's Deli Red Bell Pepper Ring, Adams Diced Onion. Ужин: Bragg Organic Apple Cider Vinegar, Planters Lightly Salted Mixed Nuts, King's Kimchi, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Перекус/Другое: Walnuts. подробнее ...

4391 ккал

Упражнение: Просмотр Телевизора - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Работа по Дому - 20 минуты, Сидеть За Рабочим Столом - 6 часа и 10 минуты, Спать - 7 часа и 55 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Силовые Тренировки (Умеренные) - 20 минуты. подробнее ...