Moving on down. Hopefully, the downward trend will continue. Persistence and diligence is paying off, however slow.
Starting a couple of days ago, I started including Bragg Organic Apple Vinegar into my day, at least 1 tablespoon a day. Whether in a salad or in water (cold or hot), the touted health benefits seems to be worth the puckering taste. :) I try to eat walnuts a few times a week when I can fit it into my macros. Health benefits (MSN Health) seems to outweigh the calorie and carb factors. Nuts and seeds are highly beneficial but need to be portioned! They are so good!
Still doing the high and low days calorie wise. Haven't gotten to the "no food for the whole day" point, although I have read how it helps. I'm still working out with my weights, 8 lb and 10 lb, almost daily in the mornings plus some other exercises. It is not pretty but is quite invigorating! Feels good to get over with early and then do more if I can later. Again, having more non scale victories is worth my extra work.
Have a great March everyone!!!
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109,8 кг
Потеряно до сих пор: 30,8 кг.
Еще предстоит сделать: 25,9 кг.
Следовательность диеты: 100%.
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863 ккал
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Жир: 66,90г | Белк: 54,44г | Углев: 17,24г.
Завтрак: Chicken Drumstick, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Обед: Prego Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Good Grains Whole Flax Seed, Great Value Medium Black Olives, California Olive Ranch Extra Virgin Olive Oil, Hormel Turkey Pepperoni Minis, Trader Joe's Brown Cage Free Eggs (Large), Cauliflower, Jason's Deli Red Bell Pepper Ring, Adams Diced Onion. Ужин: Bragg Organic Apple Cider Vinegar, Planters Lightly Salted Mixed Nuts, King's Kimchi, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Перекус/Другое: Walnuts. подробнее ...
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4391 ккал
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Упражнение:
Просмотр Телевизора - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Работа по Дому - 20 минуты, Сидеть За Рабочим Столом - 6 часа и 10 минуты, Спать - 7 часа и 55 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Силовые Тренировки (Умеренные) - 20 минуты. подробнее ...
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Потеряно 1,0 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Congrats! I would not make no food for the entire day... Not eating is a super migraine trigger.
01 мар 18 написано членом: wholefoodnut
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sounds like you're having much success with the high and low calorie days. That's what chesgreen calls "keeping your body confused" - causing it to burn calories a bit better. Congratulations!
01 мар 18 написано членом: From371to184
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Thanks wholefoodnut! Going without food for the whole day seems like too much torture to me. At this point, I don't think its worth any benefit :)
01 мар 18 написано членом: kattay
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Thanks From371to184! I have one of those "very adaptable bodies" so I have to do something to shake it up.
01 мар 18 написано членом: kattay
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01 мар 18 написано членом: 20-to-loose
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01 мар 18 написано членом: kattay
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01 мар 18 написано членом: angeliaanderson31
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01 мар 18 написано членом: Peasy3
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👍👏You too have a great March!
01 мар 18 написано членом: Gardenia.aa91
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01 мар 18 написано членом: HCB
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01 мар 18 написано членом: John10251
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Thanks Angeliaanderson31, Peasy3, Gardenia.aa91, HCB, and John10251!
01 мар 18 написано членом: kattay
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Thank you so much Draglist!! As always, a work in progress.
01 мар 18 написано членом: kattay
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You are so right about the nuts and seeds! 🙋🏻
01 мар 18 написано членом: smprowett
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Thanks smprowett! I do enjoy them. Thanks to everyone who supported my post! :)
01 мар 18 написано членом: kattay
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