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I feel so guilty for not going to the gym today, but I am so freakin' sore everywhere! I stretched out a little when I came home from work, then it was off to the store grocery shopping. Had to double shop for me and my mom. She is getting sick, so I thought I would help her out. Cleaned the whole house, and did some laundry. I should have gone for my massage but I didn't have time. Tried to eat light today. I feel like I'm cheating on myself...I guess I'll just hit it hard tomorrow. I hope everyone had a good day!
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852 ккал
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Жир: 28,01г | Белк: 45,64г | Углев: 103,51г.
Завтрак: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. Обед: Chicken or Turkey Salad, Fit & Active 100% Whole Wheat Whole Grain Bread. Ужин: Safeway Kitchens Red, Green & Yellow Pepper Strips, Tasteful Selections Sunrise Medley Potatoes, Pork Chops (Top Loin, Boneless). Перекус/Другое: Summerades Sparkling Lemonade, Fit & Active Caramel Corn Rice Cakes. подробнее ...
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2459 ккал
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Упражнение:
Работа по Дому - 2 часа, Супермаркет Торговый - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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 Комментария
No No No! Stop thinking like that your doing outstanding and helping Mum is so sweet you probably walked a couple miles just in shopping! Keep it positive❤️
28 фев 18 написано членом: 8Patty
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You do need rest days, don't beat yourself up, sounds like you had a busy day today.
28 фев 18 написано членом: dhatura
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Every day at the gym working those same muscle groups isn't the best idea your body needs 48-72hrs to heal trust me on this.
28 фев 18 написано членом: murphthesurf
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Gotta rest and let your body heal in between workouts.
28 фев 18 написано членом: rbnsons313
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doing housework can burn as many calories as a work out (depending on what you are doing). 30 mins of activity per day doesn't necessarily mean at the gym.
28 фев 18 написано членом: DaniKauff
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I wish I had some of your guilt. I can't go the gym(kids) but need to be more active.
28 фев 18 написано членом: Hippymom
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Just go tomorrow n that’s it 😉
28 фев 18 написано членом: rosio19
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I agree with murph ur muscle has to rest anyways
28 фев 18 написано членом: rosio19
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rest, relax, refresh, and dehydrated. after all rest helps prevent injury
28 фев 18 написано членом: polylactic acid
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28 фев 18 написано членом: john.d1
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Rest is at least equally important, so please feel good about allowing the body to mend properly, before you stress it again.
28 фев 18 написано членом: Diddlee
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Exercise is great for conditioning and overall health and feeling good. Weight loss comes from primarily what you eat and don't eat. Stay the course with diet and pick up at the gym today. No need to overdo at the gym today, just your regular workout will be fine!
01 мар 18 написано членом: Rckc
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I used to feel the same way, but then once I realized how much more productive I could be at the gym after taking a rest day (even two) it helped relieve some of that!
01 мар 18 написано членом: K8te1990
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your body is telling you ...rest re boot take it tomorrow you got this don't put yourself down yuo are STRONG
01 мар 18 написано членом: twolumps
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