bonnie senn- Журнал, 28 фев 18

I cannot believe I have went so long not realizing that my calorie in and energy out is the issue of my weight. I realize I must choose healthy choices for my health. That has never been the issue. The issue for me is portion control. Bottom line if I don't eat healthy AND watch my calories I am going to feel bad and gain weight. Now to keep it right for the rest of my life. No more fad diets for me. They don't work.

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1310 ккал

Жир: 54,24г | Белк: 87,36г | Углев: 123,54г.   Завтрак: Coffee, Butter , Sour Dough Bread, Scrambled Egg . Обед: Plain Yogurt, Beef Steak (Lean Only Eaten), Boiled Egg, Green Peas , Spectrum Organic Virgin Coconut Oil, Garlic , Onions , Carrots , Cauliflower , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Ужин: Green Peas , Wal-Mart Tilapia Fillets, Roasted Potato, Spectrum Organic Virgin Coconut Oil, Onions , Carrots , Cauliflower . Перекус/Другое: Cuties Clementines. подробнее ...

3244 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Стоять - 3 часа, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...