knovosel- Журнал, 28 фев 18

Taking a break from the gym today. My biceps,quads,traps,feet,neck...all sore. Giving my muscles a day to recover. Cleaning day at work and grocery shopping and cleaning day at home today. I may sneak into the gym for hydro massage and chair massage before grocery store.

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852 ккал

Жир: 28,01г | Белк: 45,64г | Углев: 103,51г.   Завтрак: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. Обед: Chicken or Turkey Salad, Fit & Active 100% Whole Wheat Whole Grain Bread. Ужин: Safeway Kitchens Red, Green & Yellow Pepper Strips, Tasteful Selections Sunrise Medley Potatoes, Pork Chops (Top Loin, Boneless). Перекус/Другое: Summerades Sparkling Lemonade, Fit & Active Caramel Corn Rice Cakes. подробнее ...

2459 ккал

Упражнение: Работа по Дому - 2 часа, Супермаркет Торговый - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...