meganerj- Журнал, 28 фев 18

Параметры Пользователя meganerj | < Предыдущая Запись |Следующий >

All I drink through the week is water but for some reason I struggle to drink more than a litre a day .... 🤨

Просмотреть Диетический Календарь, 28 февраля 2018:

2510 ккал

Жир: 90,34г | Белк: 127,21г | Углев: 287,15г. Завтрак: Spiced Tomato & Red Lentil Soup, Nescafe Instant Coffee, Nestle Honey Cheerios, Asda Semi-Skimmed Milk, Alcafe Cappuccino Light. Обед: Tesco Mixed Leaf Salad, Grated Cheddar Cheese, Heinz Baked Beans , McCain Jacket Potato. Ужин: Sainsbury's Mature Grated British Cheddar, Asparagus , Aldi Spanish Chorizo Slices, Schwartz Slow Cookers Chicken Provencal, Aldi Mixed Peppers, Tesco Maris Piper Potatoes. Перекус/Другое: Bird's Custard, Mr Kipling Sticky Toffee Pudding, Sainsbury's Orange Juice, Aldi All Butter Shortbread Fingers , Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Danone Light and Free Yogurt Raspberry Razzle. подробнее ...

2 Сторонников Поддержка

Комментария

If you're only drinking water, that's great! No reason to force your body to drink more than it wants.

28 фев 18 написано членом: howardsends

I do have 3 coffees a day too but I just sometimes think do I need more !!! But like you say don’t force it my body must be happy with that 🙌🏻

28 фев 18 написано членом: meganerj

water tends to turn on me. luckily hardly any calories in squash.

28 фев 18 написано членом: Yasmine15585

I semi forced myself to drink 3 litres a day and after one week I'm looking for it. bought a 2.2 litre bottle from B&m so I can see the amount diminish. I usually drink 2 litres by 12am then the other one litre throughout the day. Can't believe that I don't seem to need to use the loo more often either so my body must need it. one thing I have noticed is I have much fewer headaches. maybe worth persevering but we are all different 😊

28 фев 18 написано членом: jacshadow

That’s amazing ! I use a litre bottle but I just struggle !!! But like you said now your body looks for it cause it’s used to it ... I just sometimes think I’m depriving my body of it but then again I don’t always feel thirsty but that must be the way my body is

28 фев 18 написано членом: meganerj

I never thought I could drink this much (unless it was wine 😎) but it's amazing what you can adapt to but we are all different. Just enjoy what you do and it's positive that we are all trying to improve ourselves however we do it 👍😊

28 фев 18 написано членом: jacshadow

Hahaha love that 🍷 But yes I agree ... positive vibes ... healthy mind + healthy body = healthy life ✨

28 фев 18 написано членом: meganerj

And a healthy bottle of wine 🍷pity it doesn't count as one of my five a day 🍇it's just grapes after all 😂. Sleep tight 😴😊

28 фев 18 написано членом: jacshadow


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

meganerj-Изменение Веса

Просмотреть Полную Историю

meganerj- Журнал, 28 фев 18

Оставить свой Комментарий

meganerj-Изменение Веса