ijustwanttofeelgood- Журнал, 28 фев 18

OK so I have been recording my weight every morning and I must say because of the fact that I went into it with the idea that no matter what happens I am going to document it every single day when I wake up, and thus far I am pleased I can't realistically expect to constantly receive positive results but it is nice to see the changes while they last.
it is also helping me keep focused and to not slip into a state of complacency.
I never used to have a problem keeping focused I was so rigid and self motivated it was crazy I would turn down cake on my birthday and chocolate on Easter.
but now it's different I feel a bit damaged like hitting the top and then going all the way to rock bottom again has tarnished me somehow.
because I'm not as rigid as i once was, I eat the things that I would never dream of eating in my other former discipline.
the only thing that has stayed constant is my work out ethic but I don't even feel that is as strong as it used to be I used to push harder I swear I would work myself to the bone.
Now i am eating what I'm eating and i'm doing what I'm doing and I don't feel frantic about it, I don't know if that is a good or a bad thing.

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1694 ккал

Жир: 63,49г | Белк: 64,93г | Углев: 211,48г.   Завтрак: Jungle Oatso Easy Original. Обед: Macaroni or Noodles with Cheese and Beef, Albany Brown Bread, Margarine (Regular). Ужин: Butter (Salted), Woolworths Multi Seed Rye Bread, Mashed Potatoes (Whole Milk and Butter Added). Перекус/Другое: Woolworths Raw Honey, Nescafe Coconut Fudge Latte, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. подробнее ...

3045 ккал

Упражнение: Работа по Дому - 30 минуты, Кардио - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Силовая Тренировка - 30 минуты, Вождение - 2 часа, Спать - 8 часа, Отдыхать - 4 часа и 15 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты. подробнее ...