Swiiila- Журнал, 26 фев 18

On kind of an up and own cycle. Normal, I think. Restaurant eating makes dieting hard because you don't know exactly what is in the food. Tonight, before dining out in an Italian restaurant, I went to their website to see the menu and choose my meal in advance. That was good because I was not hurried to decide.

67,8 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1499 ккал

Жир: 68,60г | Белк: 73,02г | Углев: 139,20г.   Обед: Zatarain's New Orleans Style Rice Pilaf, Schwan's Au Gratin Potatoes, Turkey Breast Meat, Butterball Turkey Gravy. Ужин: White Sauce (Medium), Linguine, Sweet Red Peppers (Sauteed), Italian Sausage. Перекус/Другое: Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...