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I can be totally honest but I do not even eat enough calories to maintain my weight. So definitely should not be gaining weight. I am going to keep fighting and get strict about intake.
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146,1 кг
Потеряно до сих пор: 40,8 кг.
Еще предстоит сделать: 32,7 кг.
Следовательность диеты: Плохо.
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1564 ккал
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Жир: 95,38г | Белк: 123,32г | Углев: 51,17г.
Завтрак: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy. Обед: Kroger Monterey Jack Cheese, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Tomatoes, Great Value Sugar Free Sweet Iced Tea. Ужин: Tyson Foods Fully Cooked Crispy Chicken Strips, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Перекус/Другое: Guerrero Chicharrones (Fried Pork Rinds), Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Fisher Dry Roasted Peanuts. подробнее ...
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4606 ккал
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Упражнение:
HIIT - 21 минуты, Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 12 часа и 54 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,1 кг за Неделю
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 Комментария
Hi BiGC, I have found inputting everything I eat even the bits and pieces that I pick at while cooking helps to keep me on track. I am sure you do the same. I find it quite easy to keep my intake below my RDI when I stick to a 2 meal per day eating plan but that is only my experience not advice. I am sure you will figure out an eating plan that will get the scale moving in the direction you want. Just keep at it and look to the FS group for encouragement when things get tough
26 фев 18 написано членом: Athensgym
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